Destinata Retreats Fitness Blog

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Will Exercise Interfere with Your Diet?

Will Exercise Interfere with Your Diet?

 Does Exercise Interfere? We’ve all heard the old expression about “working up an appetite,” but what does that really mean? Does working out cause you to eat more? Destinata, San…

Six Ways to Avoid Emotional Eating

Six Ways to Avoid Emotional Eating

Avoid Emotional Eating Sometimes, hunger isn’t what causes us to grab our favorite foods. Moods and emotions can also impact our relationship with food and they can interfere with our ability to…

Autumn is a Fantastic Season for Shaping Up

Autumn is a Fantastic Season for Shaping Up

Shape Up this Fall Autumn is the perfect time to start a fitness program; with the change of seasons comes a renewed time to rethink and restart. Destinata Retreats, San…

Eating Breakfast Can Help Weight Loss

Eating Breakfast Can Help Weight Loss

Eat Breakfast: Lose Weight The first and easiest step you should take in your weight loss journey is simple; eat breakfast!  Destinata, San Diego’s Ultimate Fitness and Weight Loss Retreat…

Increased Weight Loss with Interval Training

Increased Weight Loss with Interval Training

Lose More Weight Most often the difference between amazing fat loss and no fat loss are simple things, small adjustments here and there make a huge difference. Destinata, San Diego’s…

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The Importance of Core Strengthening
August 22, 2012

The Importance of Core Strengthening

Core- Strengthening Exercise What is your favorite type of exercise? If you’re like most people, cardio is at the top of your list. The staff at Destinata Retreats, San Diego’s Ultimate…

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What You Should Be Doing After Each Workout
August 16, 2012

What You Should Be Doing After Each Workout

The Post-Workout Routine Many of us have a fantastic pre-workout and workout routine, but after that last exercise, we rush to the locker room and hurriedly continue with our busy day.  The…

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Bootcamp Fun!
July 26, 2012

Bootcamp Fun!

Boxing workouts during our fitness bootcamp!  Fun and Fitness perfectly balanced!

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On Top of the World
June 19, 2012

On Top of the World

Here are Gaby and Jazmin at the top of Cowells Mountain, the highest point in San Diego. After a mile and a half hike up they both made it to…

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