Destinata Retreats Fitness Blog

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Will Exercise Interfere with Your Diet?

Will Exercise Interfere with Your Diet?

 Does Exercise Interfere? We’ve all heard the old expression about “working up an appetite,” but what does that really mean? Does working out cause you to eat more? Destinata, San…

Six Ways to Avoid Emotional Eating

Six Ways to Avoid Emotional Eating

Avoid Emotional Eating Sometimes, hunger isn’t what causes us to grab our favorite foods. Moods and emotions can also impact our relationship with food and they can interfere with our ability to…

Autumn is a Fantastic Season for Shaping Up

Autumn is a Fantastic Season for Shaping Up

Shape Up this Fall Autumn is the perfect time to start a fitness program; with the change of seasons comes a renewed time to rethink and restart. Destinata Retreats, San…

Eating Breakfast Can Help Weight Loss

Eating Breakfast Can Help Weight Loss

Eat Breakfast: Lose Weight The first and easiest step you should take in your weight loss journey is simple; eat breakfast!  Destinata, San Diego’s Ultimate Fitness and Weight Loss Retreat…

Increased Weight Loss with Interval Training

Increased Weight Loss with Interval Training

Lose More Weight Most often the difference between amazing fat loss and no fat loss are simple things, small adjustments here and there make a huge difference. Destinata, San Diego’s…

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The Importance of Core Strengthening
August 22, 2012

The Importance of Core Strengthening

Core- Strengthening Exercise What is your favorite type of exercise? If you’re like most people, cardio is at the top of your list. The staff at Destinata Retreats, San Diego’s Ultimate…

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Farmers Markets are Key to Healthy Weight Loss
August 29, 2012

Farmers Markets are Key to Healthy Weight Loss

Lose Weight with Farmers Market Fresh vegetables and fruits are essential to healthy weight loss. Destinata Retreats, San Diego’s Ultimate Fitness and Weight Loss Retreat, would like to share some…

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Tips to Maintain a Healthy Eating Plan
September 5, 2012

Tips to Maintain a Healthy Eating Plan

 Healthy Eating It can be difficult to maintain a healthy eating plan, but fortifying yourself with nutritious, filling foods can help control your hunger. Destinata Retreats, San Diego’s Ultimate Fitness…

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Getting More Sleep Can Help with Weight Loss
September 12, 2012

Getting More Sleep Can Help with Weight Loss

Sleep More to Lose Weight Are your weight loss efforts being met with little or no results? Have you gained weight instead? There may be a very simple reason why:…

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